Monday, April 2, 2012
PLEASE DONT FORGET!!!
We still need two people to link up by the end of today. 11:59 PM EASTERN TIME! This is the first official link up I would like everyone to be on it. No lateness please?! If you are having problems linking up or you have an issue and wont be able to link up by tonight please let me know. Thanks and remember to have another GREAT WEEK!! Ttyl
Saturday, March 31, 2012
Triple "S" Challenge Update Week 1
So how did everyone do this week? I hope great!! I'm sorry for the late link up but I was at a funeral yesterday and then had to help clear a house out. I got my aps in and my tears out :( again very very sorry about the late link up.
Did you get your exercise in and stay OP or with in calories? I know you girlies rock these diets so I know I'm bound to read a great loss :) I don't know about you guys but this week flew by so fast. I can only imagine how fast the challenge is going to go.
I hope everyone has another great week and get those aps in!! Ttyl!
Tuesday, March 20, 2012
TRIPLE "S" Challenge First Official Link Up
WE'RE HERE WE'RE HERE!!!!!! Can you believe it? One challenge down and on to the next one!! We have one more participant this challenge... exciting :) so heres the run down ladies. I would like everyone to have an official post up and running everyone seemed to weigh in on the weekend last challenge so Im hoping the newbie does too lol that link up will be due by sunday 11:59 pm eastern time.Let me know if you have any questions.
Heres what is needed in each post ( There is one optional and one thats needed only a couple times they are listed please read and pay attention and please follow my challenge rules. thanks!)
1. A picture of bathing suit how you want to do this is up to you but please let us know your current size and the size of the bathing suit (must be at least one size smaller) This is only needed for first and last post unless you want to show progress
2. Official starting weight
3. You weight loss goal for this challenge (please be 20 lbs or more we have 92 days)
4. How you plan on achieving your weigh loss goal
5. Exercise and water intake if wanted (OPTIONAL EVERYTHING ELSE IS MANDATORY IN EVERY POST!!!)
Thats all I ask for in the posts/updates add anything else you may want to add. The other rule I have is it is mandatory to SUPPORT eachother. A few ppl fell off of this last challenge please please please get around to everyone they need your support and want it thats why they are here. We all have a week to get to everyone I think thats enough time (you could comment a person a day and have two days off lol)
My other rule and the most important of them all DO NOT GIVE UP!!!!!!! AND HAVE FUN!!!!!
I dont want to see anyone give up if you feel discouraged or are having problems reach out to us if its personal email me. 3chicksonww@gmail.com I am here to help ANYONE!!! Also if you have a personal reason you can make a link up on a certain date you can email me any other reasons please comment and let me know whats going on but please try to be on time link up closes every sunday at 11:59 pm.
Good luck all and I hope you all enjoy this challenge. I can not wait!!
Heres what is needed in each post ( There is one optional and one thats needed only a couple times they are listed please read and pay attention and please follow my challenge rules. thanks!)
1. A picture of bathing suit how you want to do this is up to you but please let us know your current size and the size of the bathing suit (must be at least one size smaller) This is only needed for first and last post unless you want to show progress
2. Official starting weight
3. You weight loss goal for this challenge (please be 20 lbs or more we have 92 days)
4. How you plan on achieving your weigh loss goal
5. Exercise and water intake if wanted (OPTIONAL EVERYTHING ELSE IS MANDATORY IN EVERY POST!!!)
Thats all I ask for in the posts/updates add anything else you may want to add. The other rule I have is it is mandatory to SUPPORT eachother. A few ppl fell off of this last challenge please please please get around to everyone they need your support and want it thats why they are here. We all have a week to get to everyone I think thats enough time (you could comment a person a day and have two days off lol)
My other rule and the most important of them all DO NOT GIVE UP!!!!!!! AND HAVE FUN!!!!!
I dont want to see anyone give up if you feel discouraged or are having problems reach out to us if its personal email me. 3chicksonww@gmail.com I am here to help ANYONE!!! Also if you have a personal reason you can make a link up on a certain date you can email me any other reasons please comment and let me know whats going on but please try to be on time link up closes every sunday at 11:59 pm.
Good luck all and I hope you all enjoy this challenge. I can not wait!!
Sunday, February 19, 2012
Challenge Start Date And Details
The sexy swimsuit summer challenge will officially start March 22 2012 And will end June 20 2012. To join the challenge you must be accepted. To be considered please do the following... ~follow the blog and comment to me telling me why you would like to join this challenge and how you would help/support the others~. I will only be accepting a few challengers to keep a great support system and not overwhelming. So whats the challenge exactly you may ask? well....
To be in this challenge you must do the following
1. Choose a bathing suit that is your goal size this means you can not fit in it now (well properly at least)
2. Take a picture of it (we would love to see)
3. Take progress pictures (this is not a must but helps a lot)
4. UPDATE WEEKLY NO EXCEPTIONS!!!
5. Include weight in each post (you can also include measurements if you would like)
6. Let us know what you are doing to lose weight (weight watchers, calorie count, jenny craig, well you get it) and exercise you are doing. Also people like to add water intake i think this is a nice addition too but not mandatory
7. Try your hardest
8. NEVER GIVE UP!!!
9. At the end of the challenge post a pic of you with the bathing suit on
10. SUPPORT EACH OTHER!!!!! I can not stress this enough but this is pretty much the most important besides updating. We all need support that why we joined the challenge.
I hope to hear from you all. Theres four weeks before the challenge starts but challenge spots submissions close once spots are filled up.
To be in this challenge you must do the following
1. Choose a bathing suit that is your goal size this means you can not fit in it now (well properly at least)
2. Take a picture of it (we would love to see)
3. Take progress pictures (this is not a must but helps a lot)
4. UPDATE WEEKLY NO EXCEPTIONS!!!
5. Include weight in each post (you can also include measurements if you would like)
6. Let us know what you are doing to lose weight (weight watchers, calorie count, jenny craig, well you get it) and exercise you are doing. Also people like to add water intake i think this is a nice addition too but not mandatory
7. Try your hardest
8. NEVER GIVE UP!!!
9. At the end of the challenge post a pic of you with the bathing suit on
10. SUPPORT EACH OTHER!!!!! I can not stress this enough but this is pretty much the most important besides updating. We all need support that why we joined the challenge.
I hope to hear from you all. Theres four weeks before the challenge starts but challenge spots submissions close once spots are filled up.
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